Grabbing My Attention

My husband Tom suggested an impromptu picnic lunch atop Hurricane Ridge—a fairly quick drive from our home. With lunches stowed in our backpacks, we hiked to an overlook of the Bailey Ridge—a group of snow-capped mountains in the Olympics. We had everything we needed—a view, privacy (except for a couple of curious deer), and sunshine. We also had everything we didn’t need—a cellular signal. No emails. No phone calls. No text messages or news feeds to follow. Nothing grabbing my attention—except the beauty around me. We followed a quiet path, outside the boundaries of 21st-century connections. I breathed in the alpine air and enjoyed my untethered freedom. My media over-attachment often challenges my resolve to focus on what's right in front of me. I absorb concerns that I’m not equipped to do anything about. Nature—and the absence of a cell signal—was mindful medicine. More impromptu lunch dates in the wilderness and less screen time? That’s a win-win.